Life gets in the way of our plans and we have many curved balls thrown at us, turning our world upside down.
Horrendous storms, loss of family members and loved ones, chronic illness as well as trying to spread ourselves thinly – often sacrificing our own health and well-being in the process. Its vitally important to re-boot ourselves: ideally with a break or at least a change of scenery.
Is your emotional tank running on empty?
Are you getting sufficient sleep?
Are you getting sufficient sunlight?
Are you getting sufficient exercise?
Are you deeply nourishing your body and brain?
If your answer is no to one or more of these questions, then you need to begin to make some fundamental changes.
A car can’t run on empty and neither can our bodies.
Our bodies will ‘make a plan’ to keep our body running with whatever fuel you give it – no matter how poor this fuel may be. However, after some time, the body will cease to function! Come and seek life-changing assistance. We will help you to revive yourself and work to create a healthy balance of body, mind and spirit. Then sustain your new-found quality of life to live and enjoy your family and friends to the fullest.
We’re off to the Central Kalahari for 10 days to revive our bodies and brains; rebalance ourselves by being immersed in nature which in turn will sustain us for the period when we return to our regular urban life. So in November look out for our photos and feedback on our soul-nurturing experience.