Managing Life’s Curveballs

Life gets in the way of our plans and we have many curved balls thrown at us, turning our world upside down.

Horrendous storms, loss of family members and loved ones, chronic illness as well as trying to spread ourselves thinly – often sacrificing our own health and well-being in the process.  Its vitally important to re-boot ourselves: ideally with a break or at least a change of scenery.

Is your emotional tank running on empty?

Are you getting sufficient sleep?

Are you getting sufficient sunlight?

Are you getting sufficient exercise?

Are you deeply nourishing your body and brain?

If your answer is no to one or more of these questions, then you need to begin to make some fundamental changes.

A car can’t run on empty and neither can our bodies.

Our bodies will ‘make a plan’ to keep our body running with whatever fuel you give it – no matter how poor this fuel may be. However, after some time, the body will cease to function! Come and seek life-changing assistance.  We will help you to revive yourself and work to create a healthy balance of body, mind and spirit. Then sustain your new-found quality of life to live and enjoy your family and friends to the fullest.

We’re off to the Central Kalahari for 10 days to revive our bodies and brains; rebalance ourselves by being immersed in nature which in turn will sustain us for the period when we return to our regular urban life.  So in November look out for our photos and feedback on our soul-nurturing experience.

Yoga for Kids: Turning on the light

Last week Cami Barausse, owner of Yogi Bears based in Kloof, KZN, explained how Yoga unites and disciplines the mind, body and breath. Today she is unpacking just some of the benefits of yoga for children:

Yoga and Body:

Constantly bombarded with societal pressures of inadequacy, yoga teaches kids to love themselves. Learning this from a young age equips children with the life skills and tools for the coming teenage years when self doubt may begin to creep in.

·      Develops core strength, flexibility and body awareness

·      Builds co-ordination and balance

·      Relieves stress which promotes better sleep

·      Tones internal organs

·      Enhances performance of other extra mural activities

Yoga and Mind:

Through the asana (postures) children learn more about their bodies and what they are capable of. They learn more about their minds and how they can affect and change not only their own attitude to life, but also the attitudes of the people around them. They learn that they are capable of this through their own thoughts and how they choose to react to any given situation.

·      Builds self esteem and confidence

·      Nurtures mental balance and awareness

·      Inspires imagination, creativity and empathy

·      Improves concentration and self discipline

Yoga and Breath:

Combining the body, mind and breath helps children develop into more wholesome, confident, kind and responsible adults. Yoga teaches children to be present, and to concentrate and focus on their breathing in an ever demanding world. They learn how simple breathing techniques can help them throughout the day, in any situation. Typically children deal with frustration by crying and throwing tantrums. When they learn proper, healthy breathing techniques and tools to focus and quieten the mind, they begin to apply these tools in their everyday lives and to react appropriately to any situation.

·      Improves lung capacity and detoxification through increased exchange of carbon dioxide and        oxygen

·      Reduces anxiety

·      Calms the mind, creating physical and mental balance

Yoga and Emotional/Spiritual:

By connecting the Mind, Body and Breath children are able to discover themselves and love themselves, to see the good in themselves and n others. Through this journey of self discovery they learn to focus and calm their minds as well as become aware of their instinctive capabilities. Aiding children in this way allows them to develop skills to cope with the journey of life, making them stronger and more capable of dealing with the stresses of life. Children are often pushed and encouraged to be super productive, leaping from one activity to the next all day long until they crash at bedtime. Yoga teaches children that it does not always have to be this way. It teaches children how to relax and be still. This process of “stillness” will teach them to handle the demands of today’s world in a much more wholesome and proactive way, thus allowing them the downtime needed to understand what is going on inside them and around them.

·      Promotes compassion and self-awareness

·      Enhances the connection to oneself and nature

·      Teaches respect for ourselves, others and all living creatures

Thank you for reading our blogs, if you would like to learn more about this incredible life-skill and allow your little one the opportunity to become a Yogi Bear too, then email Cami on yogibearsza@gmail.com

With love

-Liesel

The Prep process for our Safari is running ‘full steam ahead’

I’ve chosen four different breakfast options:

1. Smoothies for the long travelling days on our inward journey to our destination.  These are made on the night before departure and stored in stainless steel flasks in our car cooler in the console. They’re easy to access – no unnecessary stops as we’re super keen to reach our destination!

2. Home made buckwheat cereal  served with fresh fruit and coconut yoghurt. (I’m going to be making more coconut yoghurt whilst we’re in Moremi).

3. Oats two ways – soaked in apple juice with cinnamon or cooked with coconut milk and almond butter.

4. Cooked breakfast:  Garlicky tomatoes and caramelized bananas and sweetcorn.

Four different Lunch options:

1. Green juice made in advance in stainless steel flasks and stored in the same easily accessible way as per the smoothies. I’ll take some fresh greens to make one more quantity of green juice using my manual Farre Juicer. The greens must be used as soon as possible as they won’t last for more than about four days in the fridge.

2. Salads: leaves don’t last long but Pak Choy lasts best and can be used raw and cooked and has a much milder cabbage flavour.  Serve with homemade sauerkraut / kimchi / pesto / fermented mustard and home-made pickle and Kombucha vinegar. Add a few different rainbow coloured fresh veg too. As space is at a premium in the fridges only one or two bottles of pickles can be used at a time.

3. Wraps with a choice of three different scrumptious fillings with a base of greens and other ingredients to create taste sensation!

4. Salads with a lentil or brown rice base.  Make these salads when the fresh ingredients are finished.

Dinners:

I’ve made and frozen four soups, which I’ll store in the caravan freezer.

I’ve made and frozen four main meals.  On this trip I’ve chosen curries – Chinese, Indian, Thai and Moroccan. 

I’ve made and frozen three different marinades:  BBQ, Thai and Sweet & Sour.  In addition I have one bottle of Korma sauce which will be packed into my grocery drawer.

Mid morning snacks:

1. Dehydrated fruit:  I’ve dehydrated mango, pineapple, apple, plums, banana and figs.  These store well in airtight containers.  Remember with dried fruit a little goes a long way.

2. Homemade trail mix – a mix of nuts, seeds, dried fruit and superfoods.

3. Dehydrated choc cookies made with hazelnut pulp flour.

4. Homemade fruit, nut and seed rusks.

 

 

 

Sundowner snacks:

1.     Kale chips

2.     Flax crackers

3.     Dehydrated macadamia nut cheese drops 

4.     Spicy nuts and seeds clusters

After dinner treats to round off the evenings whilst sharing the day’s experiences around the camp fire:

1.     Rocky Road fudge 

2.     Chocolate truffles

3.     Choc / Mint fudge 

Drinks:

1. Filtered water.  I take a Brita jug which is not necessarily the best, but better than not filtering the water.

2. Herbal teas for me and plunger coffee (for my husband).

3. Water Kefir which I’ll be making in the campsite.  I’ll add fresh lemon juice and fresh ginger juice to it to make our delicious sundowner drinks. Takes two days to make.

4. Carob chai on cooler evenings with an optional shot of Kaluha to warm us from the inside out!

Portion sizes are all carefully planned so that everything can fit into the two fridges and the freezer. Fresh fruit won’t last long hence we are taking dried fruit. Equally, veggies need to be chosen carefully eg. sweet potatoes, gem squash, butternut squash – which last a long time out of the fridge. I store the fresh fruit and veg, which are transported in an open collapsible crate in the car, in string bags so that they have good air flow and therefore last longer. There are invariably left-overs, so I don’t have meals prepared for every single meal.

Storage is important as monkeys and baboons, even elephants, can raid your camp if food is left out. Successful safaris require good planning and prepping to ensure that you can enjoy your holiday to the max.